Nutritionist & Wellness Blogger Jo, wrote the following post about coffee:
“Often when people hear about Nutritional Therapy or setting health goals they instantly think of restriction – what they need to give up, how they need to punish themselves in the gym and deprive themselves in the kitchen
I ALWAYS urge clients to switch their mindset here and think instead about what’s missing from their diet or lifestyle and what they need to add. Whether it’s adding in some extra veg, better hydration, healthier snacks or some extra movement – the focus gives less attention to what you are giving up.”
Read the full article here.